Harry Warren 4x500m/1:00r row
2,000
Meters
6:59.8
Time
1:44.9
Pace
156
Calories
155
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,091 |
| Overall Time | 10:59.8 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 30 |
| Stroke Count | 220 |
| Drag Factor | 119 |
March 08, 2020 16:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:59.8 | 2,000 | 1:44.9 | 303 | 1342 | 30 | 155 |
| 1:36.5 | 500 | 1:36.5 | 389 | 1640 | 32 | 152 |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 31 | 156 |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 30 | 156 |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 30 | 158 |
| r91 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.