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Harry Warren 4000m row

4,000

Meters

15:57.3

Time

1:59.6

Pace

243

Calories

130

Heart Rate

Average Watts204
Calories Per Hour1002
Stroke Rate28
Stroke Count457
Drag Factor119

February 13, 2020 20:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
15:57.3 4,000 1:59.6 204 1002 28 130
0:24.3 100 2:01.5 195 971 30 88
0:23.2 200 1:56.0 224 1071 31 103
0:23.9 300 1:59.5 205 1005 30 110
0:23.8 400 1:59.0 208 1014 28 116
0:23.8 500 1:59.0 208 1014 30 120
0:24.1 600 2:00.5 200 988 27 122
0:24.1 700 2:00.5 200 988 30 122
0:24.0 800 2:00.0 203 997 30 124
0:23.6 900 1:58.0 213 1033 28 126
0:23.9 1,000 1:59.5 205 1005 30 129
0:23.8 1,100 1:59.0 208 1014 28 128
0:24.3 1,200 2:01.5 195 971 30 129
0:24.2 1,300 2:01.0 198 979 30 130
0:24.2 1,400 2:01.0 198 979 27 131
0:24.2 1,500 2:01.0 198 979 30 130
0:23.9 1,600 1:59.5 205 1005 28 130
0:23.6 1,700 1:58.0 213 1033 31 132
0:25.2 1,800 2:06.0 175 902 29 131
0:22.2 1,900 1:51.0 256 1180 27 132
0:23.8 2,000 1:59.0 208 1014 28 136
0:24.8 2,100 2:04.0 184 931 29 135
0:25.1 2,200 2:05.5 177 909 29 133
0:25.1 2,300 2:05.5 177 909 26 131
0:23.1 2,400 1:55.5 227 1081 29 134
0:24.2 2,500 2:01.0 198 979 27 134
0:23.4 2,600 1:57.0 219 1052 28 137
0:25.9 2,700 2:09.5 161 854 28 134
0:25.1 2,800 2:05.5 177 909 29 133
0:24.0 2,900 2:00.0 203 997 27 132
0:23.6 3,000 1:58.0 213 1033 28 134
0:23.8 3,100 1:59.0 208 1014 30 138
0:23.6 3,200 1:58.0 213 1033 28 138
0:24.2 3,300 2:01.0 198 979 27 137
0:24.2 3,400 2:01.0 198 979 27 137
0:23.6 3,500 1:58.0 213 1033 28 139
0:24.3 3,600 2:01.5 195 971 27 139
0:24.1 3,700 2:00.5 200 988 30 138
0:24.0 3,800 2:00.0 203 997 28 139
0:22.1 3,900 1:50.5 259 1192 30 143
0:21.2 4,000 1:46.0 294 1311 31 147

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Workout Graph

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