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Harry Warren 4000m row

4,000

Meters

15:59.3

Time

1:59.9

Pace

243

Calories

132

Heart Rate

Average Watts203
Calories Per Hour998
Stroke Rate28
Stroke Count448
Drag Factor119

February 11, 2020 17:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
15:59.3 4,000 1:59.9 203 998 28 132
0:22.8 100 1:54.0 236 1113 29 85
0:23.6 200 1:58.0 213 1033 28 105
0:23.6 300 1:58.0 213 1033 31 117
0:23.7 400 1:58.5 210 1023 28 118
0:23.6 500 1:58.0 213 1033 28 125
0:24.2 600 2:01.0 198 979 27 123
0:23.9 700 1:59.5 205 1005 30 124
0:23.9 800 1:59.5 205 1005 28 123
0:23.9 900 1:59.5 205 1005 28 126
0:24.1 1,000 2:00.5 200 988 30 129
0:23.8 1,100 1:59.0 208 1014 25 128
0:24.3 1,200 2:01.5 195 971 30 128
0:23.8 1,300 1:59.0 208 1014 28 128
0:24.0 1,400 2:00.0 203 997 27 131
0:24.5 1,500 2:02.5 190 955 27 131
0:24.1 1,600 2:00.5 200 988 27 131
0:23.4 1,700 1:57.0 219 1052 28 133
0:24.1 1,800 2:00.5 200 988 27 133
0:23.9 1,900 1:59.5 205 1005 28 133
0:23.8 2,000 1:59.0 208 1014 28 133
0:24.4 2,100 2:02.0 193 963 30 137
0:24.1 2,200 2:00.5 200 988 27 136
0:24.3 2,300 2:01.5 195 971 27 137
0:24.5 2,400 2:02.5 190 955 27 136
0:24.3 2,500 2:01.5 195 971 30 137
0:24.8 2,600 2:04.0 184 931 27 137
0:24.5 2,700 2:02.5 190 955 29 136
0:24.7 2,800 2:03.5 186 939 27 138
0:24.0 2,900 2:00.0 203 997 28 138
0:24.6 3,000 2:03.0 188 947 29 139
0:24.0 3,100 2:00.0 203 997 28 141
0:24.6 3,200 2:03.0 188 947 27 141
0:24.7 3,300 2:03.5 186 939 29 141
0:24.7 3,400 2:03.5 186 939 27 140
0:23.6 3,500 1:58.0 213 1033 30 142
0:25.6 3,600 2:08.0 167 874 26 141
0:25.0 3,700 2:05.0 179 916 29 140
0:23.4 3,800 1:57.0 219 1052 28 142
0:21.8 3,900 1:49.0 270 1230 30 149
0:20.9 4,000 1:44.5 307 1355 29 154

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Workout Graph

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