Harry Warren 5x500m/2:00r row
2,500
Meters
8:43.0
Time
1:44.6
Pace
194
Calories
152
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,594 |
| Overall Time | 18:43.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 30 |
| Stroke Count | 270 |
| Drag Factor | 120 |
February 05, 2020 18:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:43.0 | 2,500 | 1:44.6 | 306 | 1352 | 30 | 152 |
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 31 | 149 |
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 32 | 153 |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 30 | 155 |
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 31 | 154 |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 30 | 152 |
| r94 |
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Workout Graph
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