Harry Warren 5x500m/2:00r row
2,500
Meters
8:40.0
Time
1:44.0
Pace
196
Calories
150
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,625 |
| Overall Time | 18:40.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 30 |
| Stroke Count | 269 |
| Drag Factor | 120 |
February 04, 2020 18:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:40.0 | 2,500 | 1:44.0 | 311 | 1370 | 30 | 150 |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 31 | 141 |
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 31 | 149 |
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 30 | 154 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 30 | 153 |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 30 | 156 |
| r125 |
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Workout Graph
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