Harry Warren 5x500m/2:00r row
2,500
Meters
8:37.9
Time
1:43.5
Pace
197
Calories
149
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,605 |
| Overall Time | 18:37.9 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 30 |
| Stroke Count | 265 |
| Drag Factor | 119 |
February 01, 2020 17:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:37.9 | 2,500 | 1:43.5 | 315 | 1383 | 30 | 149 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 30 | 138 |
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 31 | 145 |
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 31 | 153 |
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 30 | 157 |
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 30 | 156 |
| r105 |
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Workout Graph
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