Harry Warren 3x500m/4:00r row
1,500
Meters
5:36.3
Time
1:52.1
Pace
115
Calories
145
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,557 |
| Overall Time | 17:36.3 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 28 |
| Stroke Count | 157 |
| Drag Factor | 120 |
January 27, 2020 19:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:36.3 | 1,500 | 1:52.1 | 248 | 1155 | 28 | 145 |
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 30 | 151 |
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 30 | 148 |
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 25 | 138 |
| r57 |
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Workout Graph
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