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Harry Warren 4000m row

4,000

Meters

15:44.2

Time

1:58.0

Pace

244

Calories

142

Heart Rate

Average Watts213
Calories Per Hour1032
Stroke Rate30
Stroke Count472
Drag Factor124

January 19, 2020 14:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
15:44.2 4,000 1:58.0 213 1032 30 142
0:23.6 100 1:58.0 213 1033 31 98
0:23.2 200 1:56.0 224 1071 31 112
0:23.4 300 1:57.0 219 1052 31 117
0:23.4 400 1:57.0 219 1052 31 123
0:22.8 500 1:54.0 236 1113 32 126
0:22.9 600 1:54.5 233 1102 31 133
0:23.5 700 1:57.5 216 1042 31 133
0:23.7 800 1:58.5 210 1023 28 134
0:23.2 900 1:56.0 224 1071 31 135
0:22.8 1,000 1:54.0 236 1113 32 138
0:23.3 1,100 1:56.5 221 1061 31 139
0:23.4 1,200 1:57.0 219 1052 28 140
0:23.5 1,300 1:57.5 216 1042 31 140
0:23.5 1,400 1:57.5 216 1042 31 141
0:23.5 1,500 1:57.5 216 1042 31 142
0:23.7 1,600 1:58.5 210 1023 28 143
0:23.7 1,700 1:58.5 210 1023 30 143
0:23.6 1,800 1:58.0 213 1033 31 144
0:23.6 1,900 1:58.0 213 1033 28 145
0:23.8 2,000 1:59.0 208 1014 30 145
0:23.1 2,100 1:55.5 227 1081 31 146
0:23.6 2,200 1:58.0 213 1033 31 148
0:23.4 2,300 1:57.0 219 1052 31 151
0:23.8 2,400 1:59.0 208 1014 28 150
0:24.4 2,500 2:02.0 193 963 30 150
0:24.1 2,600 2:00.5 200 988 30 150
0:23.9 2,700 1:59.5 205 1005 28 151
0:24.2 2,800 2:01.0 198 979 30 150
0:24.3 2,900 2:01.5 195 971 30 151
0:24.5 3,000 2:02.5 190 955 29 150
0:24.3 3,100 2:01.5 195 971 30 151
0:24.1 3,200 2:00.5 200 988 30 151
0:24.6 3,300 2:03.0 188 947 27 152
0:24.1 3,400 2:00.5 200 988 32 152
0:23.9 3,500 1:59.5 205 1005 30 154
0:24.4 3,600 2:02.0 193 963 30 154
0:24.3 3,700 2:01.5 195 971 30 153
0:23.9 3,800 1:59.5 205 1005 30 155
0:21.9 3,900 1:49.5 267 1217 33 157
0:21.4 4,000 1:47.0 286 1283 31 160

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Workout Graph

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