Harry Warren 4000m row
4,000
Meters
15:48.4
Time
1:58.5
Pace
267
Calories
144
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 29 |
| Stroke Count | 459 |
| Drag Factor | 131 |
January 02, 2020 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:48.4 | 4,000 | 1:58.5 | 210 | 1022 | 29 | 144 |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 30 | 131 |
| 1:56.7 | 1,000 | 1:56.7 | 220 | 1057 | 30 | 139 |
| 1:59.9 | 1,500 | 1:59.9 | 203 | 998 | 29 | 139 |
| 2:00.2 | 2,000 | 2:00.2 | 202 | 993 | 29 | 144 |
| 1:59.7 | 2,500 | 1:59.7 | 204 | 1002 | 28 | 147 |
| 1:59.9 | 3,000 | 1:59.9 | 203 | 998 | 29 | 149 |
| 1:59.8 | 3,500 | 1:59.8 | 204 | 1000 | 29 | 151 |
| 1:55.5 | 4,000 | 1:55.5 | 227 | 1081 | 30 | 157 |
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Workout Graph
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