Harry Warren 4000m row
4,000
Meters
16:19.9
Time
2:02.4
Pace
256
Calories
132
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 28 |
| Stroke Count | 473 |
| Drag Factor | 129 |
December 30, 2019 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:19.9 | 4,000 | 2:02.4 | 190 | 955 | 28 | 132 |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 30 | 122 |
| 1:58.2 | 1,000 | 1:58.2 | 212 | 1029 | 29 | 131 |
| 2:02.3 | 1,500 | 2:02.3 | 191 | 958 | 29 | 131 |
| 2:00.1 | 2,000 | 2:00.1 | 202 | 995 | 29 | 136 |
| 2:03.3 | 2,500 | 2:03.3 | 187 | 942 | 29 | 135 |
| 2:06.9 | 3,000 | 2:06.9 | 171 | 889 | 29 | 131 |
| 2:04.8 | 3,500 | 2:04.8 | 180 | 919 | 28 | 134 |
| 2:04.9 | 4,000 | 2:04.9 | 180 | 918 | 29 | 137 |
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Workout Graph
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