Harry Warren 4000m row
4,000
Meters
15:50.7
Time
1:58.8
Pace
263
Calories
142
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 28 |
| Stroke Count | 452 |
| Drag Factor | 169 |
December 29, 2019 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:50.7 | 4,000 | 1:58.8 | 209 | 1017 | 28 | 142 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 29 | 131 |
| 1:58.1 | 1,000 | 1:58.1 | 212 | 1031 | 29 | 138 |
| 1:59.3 | 1,500 | 1:59.3 | 206 | 1009 | 28 | 140 |
| 1:57.9 | 2,000 | 1:57.9 | 214 | 1034 | 28 | 145 |
| 1:58.6 | 2,500 | 1:58.6 | 210 | 1022 | 28 | 146 |
| 2:01.4 | 3,000 | 2:01.4 | 196 | 973 | 28 | 145 |
| 2:02.0 | 3,500 | 2:02.0 | 193 | 963 | 29 | 143 |
| 1:55.4 | 4,000 | 1:55.4 | 228 | 1083 | 30 | 153 |
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Workout Graph
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