Harry Warren 4000m row
4,000
Meters
15:31.3
Time
1:56.4
Pace
271
Calories
144
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 28 |
| Stroke Count | 445 |
| Drag Factor | 153 |
December 28, 2019 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:31.3 | 4,000 | 1:56.4 | 222 | 1063 | 28 | 144 |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 29 | 131 |
| 1:57.3 | 1,000 | 1:57.3 | 217 | 1046 | 28 | 135 |
| 1:55.9 | 1,500 | 1:55.9 | 225 | 1073 | 28 | 143 |
| 1:56.5 | 2,000 | 1:56.5 | 221 | 1061 | 29 | 145 |
| 1:57.8 | 2,500 | 1:57.8 | 214 | 1036 | 28 | 146 |
| 1:57.8 | 3,000 | 1:57.8 | 214 | 1036 | 29 | 148 |
| 1:57.5 | 3,500 | 1:57.5 | 216 | 1042 | 29 | 151 |
| 1:53.4 | 4,000 | 1:53.4 | 240 | 1126 | 29 | 158 |
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Workout Graph
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