Harry Warren 4000m row
4,000
Meters
15:36.5
Time
1:57.0
Pace
270
Calories
145
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 28 |
| Stroke Count | 440 |
| Drag Factor | 149 |
December 24, 2019 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:36.5 | 4,000 | 1:57.0 | 218 | 1050 | 28 | 145 |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 29 | 131 |
| 1:56.6 | 1,000 | 1:56.6 | 221 | 1059 | 28 | 139 |
| 1:57.0 | 1,500 | 1:57.0 | 219 | 1052 | 28 | 144 |
| 1:56.3 | 2,000 | 1:56.3 | 222 | 1065 | 28 | 147 |
| 1:58.0 | 2,500 | 1:58.0 | 213 | 1033 | 28 | 148 |
| 1:59.7 | 3,000 | 1:59.7 | 204 | 1002 | 28 | 147 |
| 2:00.9 | 3,500 | 2:00.9 | 198 | 981 | 27 | 149 |
| 1:53.2 | 4,000 | 1:53.2 | 241 | 1130 | 29 | 160 |
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Workout Graph
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