Harry Warren 4000m row
4,000
Meters
15:32.2
Time
1:56.5
Pace
270
Calories
143
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 27 |
| Stroke Count | 435 |
| Drag Factor | 153 |
December 21, 2019 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:32.2 | 4,000 | 1:56.5 | 221 | 1061 | 27 | 143 |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 29 | 131 |
| 1:55.6 | 1,000 | 1:55.6 | 227 | 1079 | 28 | 138 |
| 1:56.9 | 1,500 | 1:56.9 | 219 | 1054 | 28 | 139 |
| 1:57.7 | 2,000 | 1:57.7 | 215 | 1038 | 28 | 145 |
| 1:58.0 | 2,500 | 1:58.0 | 213 | 1033 | 27 | 145 |
| 1:57.6 | 3,000 | 1:57.6 | 215 | 1040 | 28 | 149 |
| 1:59.1 | 3,500 | 1:59.1 | 207 | 1013 | 28 | 145 |
| 1:53.9 | 4,000 | 1:53.9 | 237 | 1115 | 28 | 155 |
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Workout Graph
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