Harry Warren 4000m row
4,000
Meters
15:46.2
Time
1:58.2
Pace
267
Calories
135
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 28 |
| Stroke Count | 449 |
| Drag Factor | 132 |
December 16, 2019 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:46.2 | 4,000 | 1:58.2 | 212 | 1028 | 28 | 135 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 29 | 124 |
| 2:00.4 | 1,000 | 2:00.4 | 201 | 990 | 28 | 128 |
| 1:58.4 | 1,500 | 1:58.4 | 211 | 1025 | 28 | 132 |
| 1:56.6 | 2,000 | 1:56.6 | 221 | 1059 | 28 | 139 |
| 1:59.2 | 2,500 | 1:59.2 | 207 | 1011 | 28 | 140 |
| 1:59.1 | 3,000 | 1:59.1 | 207 | 1013 | 28 | 139 |
| 2:00.4 | 3,500 | 2:00.4 | 201 | 990 | 28 | 137 |
| 1:53.8 | 4,000 | 1:53.8 | 237 | 1117 | 30 | 147 |
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Workout Graph
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