Harry Warren 4000m row
4,000
Meters
15:40.1
Time
1:57.5
Pace
266
Calories
147
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 28 |
| Stroke Count | 445 |
| Drag Factor | 140 |
December 14, 2019 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:40.1 | 4,000 | 1:57.5 | 216 | 1042 | 28 | 147 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 29 | 133 |
| 1:57.1 | 1,000 | 1:57.1 | 218 | 1050 | 28 | 138 |
| 1:57.6 | 1,500 | 1:57.6 | 215 | 1040 | 29 | 146 |
| 1:58.0 | 2,000 | 1:58.0 | 213 | 1033 | 28 | 146 |
| 1:59.0 | 2,500 | 1:59.0 | 208 | 1014 | 28 | 150 |
| 2:00.8 | 3,000 | 2:00.8 | 199 | 983 | 28 | 150 |
| 1:57.9 | 3,500 | 1:57.9 | 214 | 1034 | 29 | 154 |
| 1:52.1 | 4,000 | 1:52.1 | 248 | 1155 | 29 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.