Harry Warren 4000m row
4,000
Meters
15:40.8
Time
1:57.6
Pace
269
Calories
137
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 28 |
| Stroke Count | 447 |
| Drag Factor | 146 |
December 11, 2019 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:40.8 | 4,000 | 1:57.6 | 215 | 1040 | 28 | 137 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 29 | 123 |
| 2:00.1 | 1,000 | 2:00.1 | 202 | 995 | 28 | 129 |
| 1:58.1 | 1,500 | 1:58.1 | 212 | 1031 | 28 | 132 |
| 1:57.6 | 2,000 | 1:57.6 | 215 | 1040 | 29 | 138 |
| 1:59.7 | 2,500 | 1:59.7 | 204 | 1002 | 28 | 139 |
| 1:57.3 | 3,000 | 1:57.3 | 217 | 1046 | 28 | 142 |
| 1:58.6 | 3,500 | 1:58.6 | 210 | 1022 | 28 | 141 |
| 1:52.0 | 4,000 | 1:52.0 | 249 | 1157 | 29 | 153 |
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Workout Graph
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