Harry Warren 4000m row
4,000
Meters
15:45.8
Time
1:58.2
Pace
267
Calories
138
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 28 |
| Stroke Count | 451 |
| Drag Factor | 134 |
December 09, 2019 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:45.8 | 4,000 | 1:58.2 | 212 | 1028 | 28 | 138 |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 29 | 129 |
| 1:56.9 | 1,000 | 1:56.9 | 219 | 1054 | 29 | 134 |
| 1:57.6 | 1,500 | 1:57.6 | 215 | 1040 | 29 | 136 |
| 1:59.5 | 2,000 | 1:59.5 | 205 | 1005 | 28 | 137 |
| 1:59.1 | 2,500 | 1:59.1 | 207 | 1013 | 28 | 140 |
| 1:59.6 | 3,000 | 1:59.6 | 205 | 1004 | 29 | 141 |
| 2:00.0 | 3,500 | 2:00.0 | 203 | 997 | 29 | 142 |
| 1:56.5 | 4,000 | 1:56.5 | 221 | 1061 | 29 | 145 |
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Workout Graph
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