Harry Warren 4000m row
4,000
Meters
16:02.0
Time
2:00.2
Pace
263
Calories
132
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 28 |
| Drag Factor | 109 |
December 03, 2019 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:02.0 | 4,000 | 2:00.2 | 201 | 992 | 28 | 132 |
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 29 | 118 |
| 2:00.7 | 1,000 | 2:00.7 | 199 | 985 | 30 | 126 |
| 2:01.5 | 1,500 | 2:01.5 | 195 | 971 | 29 | 128 |
| 2:00.7 | 2,000 | 2:00.7 | 199 | 985 | 29 | 132 |
| 2:00.4 | 2,500 | 2:00.4 | 201 | 990 | 28 | 137 |
| 2:00.8 | 3,000 | 2:00.8 | 199 | 983 | 28 | 137 |
| 2:00.2 | 3,500 | 2:00.2 | 202 | 993 | 29 | 138 |
| 1:57.5 | 4,000 | 1:57.5 | 216 | 1042 | 30 | 142 |