Harry Warren 4000m row
4,000
Meters
16:00.0
Time
2:00.0
Pace
264
Calories
136
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 29 |
| Stroke Count | 467 |
| Drag Factor | 109 |
December 02, 2019 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,000 | 2:00.0 | 203 | 997 | 29 | 136 |
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 29 | 122 |
| 2:01.0 | 1,000 | 2:01.0 | 198 | 979 | 30 | 128 |
| 1:59.3 | 1,500 | 1:59.3 | 206 | 1009 | 29 | 134 |
| 2:00.3 | 2,000 | 2:00.3 | 201 | 991 | 29 | 137 |
| 2:00.4 | 2,500 | 2:00.4 | 201 | 990 | 29 | 139 |
| 2:00.4 | 3,000 | 2:00.4 | 201 | 990 | 29 | 142 |
| 2:00.6 | 3,500 | 2:00.6 | 200 | 986 | 29 | 143 |
| 1:57.5 | 4,000 | 1:57.5 | 216 | 1042 | 30 | 146 |
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Workout Graph
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