Harry Warren 4000m row
4,000
Meters
16:01.0
Time
2:00.1
Pace
264
Calories
136
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 29 |
| Stroke Count | 479 |
| Drag Factor | 108 |
December 01, 2019 14:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:01.0 | 4,000 | 2:00.1 | 202 | 994 | 29 | 136 |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 30 | 118 |
| 2:00.3 | 1,000 | 2:00.3 | 201 | 991 | 30 | 126 |
| 2:00.5 | 1,500 | 2:00.5 | 200 | 988 | 30 | 132 |
| 2:00.5 | 2,000 | 2:00.5 | 200 | 988 | 30 | 137 |
| 1:59.9 | 2,500 | 1:59.9 | 203 | 998 | 31 | 141 |
| 2:00.7 | 3,000 | 2:00.7 | 199 | 985 | 29 | 143 |
| 2:00.1 | 3,500 | 2:00.1 | 202 | 995 | 30 | 146 |
| 1:59.3 | 4,000 | 1:59.3 | 206 | 1009 | 30 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.