Harry Warren 4000m row
4,000
Meters
16:01.8
Time
2:00.2
Pace
263
Calories
140
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 29 |
| Stroke Count | 469 |
| Drag Factor | 110 |
November 30, 2019 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:01.8 | 4,000 | 2:00.2 | 201 | 993 | 29 | 140 |
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 30 | 125 |
| 2:00.3 | 1,000 | 2:00.3 | 201 | 991 | 29 | 132 |
| 2:00.8 | 1,500 | 2:00.8 | 199 | 983 | 29 | 135 |
| 2:00.2 | 2,000 | 2:00.2 | 202 | 993 | 29 | 140 |
| 1:59.7 | 2,500 | 1:59.7 | 204 | 1002 | 30 | 145 |
| 2:00.1 | 3,000 | 2:00.1 | 202 | 995 | 29 | 147 |
| 2:00.2 | 3,500 | 2:00.2 | 202 | 993 | 30 | 148 |
| 1:59.8 | 4,000 | 1:59.8 | 204 | 1000 | 30 | 151 |
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Workout Graph
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