Harry Warren 30:00 row
7,045
Meters
30:00.0
Time
2:07.7
Pace
442
Calories
113
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 26 |
| Stroke Count | 793 |
| Drag Factor | 115 |
December 16, 2025 19:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,045 | 2:07.7 | 168 | 877 | 26 | 113 |
| 6:00.0 | 1,407 | 2:07.9 | 167 | 875 | 27 | 109 |
| 12:00.0 | 1,424 | 2:06.4 | 173 | 896 | 27 | 115 |
| 18:00.0 | 1,417 | 2:07.0 | 171 | 887 | 27 | 114 |
| 24:00.0 | 1,384 | 2:10.0 | 159 | 847 | 26 | 110 |
| 30:00.0 | 1,414 | 2:07.2 | 170 | 883 | 26 | 121 |
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Workout Graph
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