Harry Warren 4x2:00/3:00r row
2,212
Meters
8:00.0
Time
1:48.4
Pace
165
Calories
147
Heart Rate
| Rest Distance | 234 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,446 |
| Overall Time | 20:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 30 |
| Stroke Count | 261 |
| Drag Factor | 121 |
December 14, 2025 16:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,212 | 1:48.4 | 274 | 1243 | 30 | 147 |
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 31 | 147 |
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 32 | 149 |
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 29 | 146 |
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 29 | 148 |
| r234 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.