Harry Warren 30:00 row
7,214
Meters
30:00.0
Time
2:04.7
Pace
465
Calories
128
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 132 |
December 14, 2025 08:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,214 | 2:04.7 | 180 | 920 | 25 | 128 |
| 6:00.0 | 1,419 | 2:06.8 | 171 | 890 | 26 | 116 |
| 12:00.0 | 1,418 | 2:06.9 | 171 | 888 | 25 | 122 |
| 18:00.0 | 1,441 | 2:04.9 | 180 | 918 | 26 | 127 |
| 24:00.0 | 1,450 | 2:04.1 | 183 | 929 | 26 | 133 |
| 30:00.0 | 1,487 | 2:01.0 | 197 | 979 | 26 | 146 |
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Workout Graph
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