Harry Warren 30:00 row
7,108
Meters
30:00.0
Time
2:06.6
Pace
451
Calories
124
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 133 |
December 13, 2025 20:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,108 | 2:06.6 | 172 | 893 | 25 | 124 |
| 6:00.0 | 1,413 | 2:07.3 | 169 | 882 | 26 | 117 |
| 12:00.0 | 1,422 | 2:06.5 | 173 | 893 | 26 | 121 |
| 18:00.0 | 1,430 | 2:05.8 | 175 | 903 | 25 | 127 |
| 24:00.0 | 1,400 | 2:08.5 | 165 | 866 | 26 | 122 |
| 30:00.0 | 1,442 | 2:04.8 | 180 | 919 | 26 | 136 |
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Workout Graph
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