Harry Warren 30:00 row
7,128
Meters
30:00.0
Time
2:06.2
Pace
454
Calories
121
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 132 |
December 13, 2025 08:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,128 | 2:06.2 | 174 | 898 | 25 | 121 |
| 6:00.0 | 1,419 | 2:06.8 | 171 | 890 | 25 | 111 |
| 12:00.0 | 1,417 | 2:07.0 | 171 | 887 | 25 | 116 |
| 18:00.0 | 1,413 | 2:07.3 | 169 | 882 | 25 | 119 |
| 24:00.0 | 1,423 | 2:06.4 | 173 | 895 | 25 | 124 |
| 30:00.0 | 1,457 | 2:03.5 | 186 | 938 | 26 | 135 |
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Workout Graph
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