Harry Warren 30:00 row
7,122
Meters
30:00.0
Time
2:06.3
Pace
452
Calories
124
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 132 |
December 10, 2025 05:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,122 | 2:06.3 | 173 | 896 | 25 | 124 |
| 6:00.0 | 1,423 | 2:06.4 | 173 | 895 | 26 | 113 |
| 12:00.0 | 1,420 | 2:06.7 | 172 | 891 | 25 | 120 |
| 18:00.0 | 1,414 | 2:07.2 | 170 | 883 | 25 | 125 |
| 24:00.0 | 1,425 | 2:06.3 | 174 | 897 | 25 | 129 |
| 30:00.0 | 1,440 | 2:05.0 | 179 | 916 | 25 | 137 |
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Workout Graph
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