Harry Warren 30:00 row
6,941
Meters
30:00.0
Time
2:09.6
Pace
431
Calories
117
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 134 |
December 08, 2025 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,941 | 2:09.6 | 161 | 852 | 25 | 117 |
| 6:00.0 | 1,410 | 2:07.6 | 168 | 878 | 26 | 112 |
| 12:00.0 | 1,403 | 2:08.2 | 166 | 870 | 26 | 117 |
| 18:00.0 | 1,395 | 2:09.0 | 163 | 860 | 25 | 117 |
| 24:00.0 | 1,352 | 2:13.1 | 148 | 810 | 25 | 114 |
| 30:00.0 | 1,381 | 2:10.3 | 158 | 843 | 26 | 126 |
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Workout Graph
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