Harry Warren 4x4:00/4:00r row
4,310
Meters
16:00.0
Time
1:51.3
Pace
316
Calories
149
Heart Rate
| Rest Distance | 212 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,522 |
| Overall Time | 32:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 27 |
| Stroke Count | 459 |
| Drag Factor | 122 |
October 13, 2025 11:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,310 | 1:51.3 | 253 | 1172 | 27 | 149 |
| 4:00.0 | 1,095 | 1:49.5 | 266 | 1215 | 28 | 147 |
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1168 | 28 | 148 |
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1156 | 27 | 149 |
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1144 | 28 | 152 |
| r212 |
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Workout Graph
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