Harry Warren 30:00 row
7,214
Meters
30:00.0
Time
2:04.7
Pace
465
Calories
119
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 129 |
October 13, 2025 05:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,214 | 2:04.7 | 180 | 920 | 25 | 119 |
| 6:00.0 | 1,424 | 2:06.4 | 173 | 896 | 25 | 108 |
| 12:00.0 | 1,431 | 2:05.7 | 176 | 905 | 25 | 115 |
| 18:00.0 | 1,449 | 2:04.2 | 183 | 928 | 25 | 119 |
| 24:00.0 | 1,432 | 2:05.6 | 176 | 906 | 25 | 119 |
| 30:00.0 | 1,477 | 2:01.8 | 193 | 965 | 26 | 134 |
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Workout Graph
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