Harry Warren 30:00 row
7,145
Meters
30:00.0
Time
2:05.9
Pace
456
Calories
123
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 124 |
October 12, 2025 06:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,145 | 2:05.9 | 175 | 902 | 25 | 123 |
| 6:00.0 | 1,401 | 2:08.4 | 165 | 867 | 25 | 112 |
| 12:00.0 | 1,430 | 2:05.8 | 175 | 903 | 25 | 122 |
| 18:00.0 | 1,433 | 2:05.6 | 177 | 907 | 25 | 121 |
| 24:00.0 | 1,422 | 2:06.5 | 173 | 893 | 25 | 123 |
| 30:00.0 | 1,460 | 2:03.2 | 187 | 942 | 25 | 141 |
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Workout Graph
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