Harry Warren 30:00 row
7,306
Meters
30:00.0
Time
2:03.1
Pace
478
Calories
123
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 135 |
October 10, 2025 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,306 | 2:03.1 | 187 | 944 | 25 | 123 |
| 6:00.0 | 1,443 | 2:04.7 | 180 | 920 | 26 | 112 |
| 12:00.0 | 1,456 | 2:03.6 | 185 | 937 | 26 | 119 |
| 18:00.0 | 1,450 | 2:04.1 | 183 | 929 | 25 | 123 |
| 24:00.0 | 1,445 | 2:04.5 | 181 | 923 | 25 | 123 |
| 30:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 26 | 142 |
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Workout Graph
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