Harry Warren 30:00 row
7,554
Meters
30:00.0
Time
1:59.1
Pace
512
Calories
136
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 124 |
October 09, 2025 19:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,554 | 1:59.1 | 207 | 1012 | 26 | 136 |
| 6:00.0 | 1,506 | 1:59.5 | 205 | 1005 | 27 | 124 |
| 12:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 27 | 131 |
| 18:00.0 | 1,496 | 2:00.3 | 201 | 991 | 26 | 135 |
| 24:00.0 | 1,501 | 1:59.9 | 203 | 998 | 26 | 138 |
| 30:00.0 | 1,545 | 1:56.5 | 221 | 1061 | 27 | 155 |
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Workout Graph
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