Harry Warren 30:00 row
7,103
Meters
30:00.0
Time
2:06.7
Pace
451
Calories
116
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 122 |
September 21, 2025 06:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,103 | 2:06.7 | 172 | 892 | 25 | 116 |
| 6:00.0 | 1,406 | 2:08.0 | 167 | 874 | 26 | 110 |
| 12:00.0 | 1,415 | 2:07.2 | 170 | 885 | 25 | 112 |
| 18:00.0 | 1,415 | 2:07.2 | 170 | 885 | 25 | 113 |
| 24:00.0 | 1,412 | 2:07.4 | 169 | 881 | 25 | 116 |
| 30:00.0 | 1,454 | 2:03.7 | 184 | 934 | 26 | 132 |
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Workout Graph
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