Harry Warren 4x3:00/4:00r row
3,351
Meters
12:00.0
Time
1:47.4
Pace
257
Calories
145
Heart Rate
| Rest Distance | 223 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,574 |
| Overall Time | 28:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 29 |
| Stroke Count | 368 |
| Drag Factor | 122 |
September 20, 2025 17:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,351 | 1:47.4 | 282 | 1271 | 29 | 145 |
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 29 | 142 |
| 3:00.0 | 831 | 1:48.3 | 276 | 1248 | 28 | 145 |
| 3:00.0 | 838 | 1:47.3 | 283 | 1272 | 29 | 147 |
| 3:00.0 | 845 | 1:46.5 | 290 | 1296 | 30 | 149 |
| r223 |
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Workout Graph
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