Harry Warren 30:00 row
7,076
Meters
30:00.0
Time
2:07.1
Pace
447
Calories
110
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 128 |
September 20, 2025 08:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,076 | 2:07.1 | 170 | 885 | 25 | 110 |
| 6:00.0 | 1,415 | 2:07.2 | 170 | 885 | 26 | 107 |
| 12:00.0 | 1,418 | 2:06.9 | 171 | 888 | 25 | 108 |
| 18:00.0 | 1,415 | 2:07.2 | 170 | 885 | 25 | 111 |
| 24:00.0 | 1,412 | 2:07.4 | 169 | 881 | 25 | 112 |
| 30:00.0 | 1,417 | 2:07.0 | 171 | 887 | 25 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.