Harry Warren 30:00 row
7,081
Meters
30:00.0
Time
2:07.1
Pace
448
Calories
107
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 133 |
September 19, 2025 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,081 | 2:07.1 | 170 | 886 | 25 | 107 |
| 6:00.0 | 1,419 | 2:06.8 | 171 | 890 | 26 | 104 |
| 12:00.0 | 1,417 | 2:07.0 | 171 | 887 | 25 | 106 |
| 18:00.0 | 1,407 | 2:07.9 | 167 | 875 | 25 | 108 |
| 24:00.0 | 1,411 | 2:07.5 | 169 | 880 | 25 | 108 |
| 30:00.0 | 1,428 | 2:06.0 | 175 | 901 | 25 | 112 |
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Workout Graph
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