Harry Warren 30:00 row
7,015
Meters
30:00.0
Time
2:08.2
Pace
439
Calories
107
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 127 |
September 16, 2025 19:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,015 | 2:08.2 | 166 | 870 | 25 | 107 |
| 6:00.0 | 1,407 | 2:07.9 | 167 | 875 | 26 | 105 |
| 12:00.0 | 1,427 | 2:06.1 | 174 | 900 | 26 | 109 |
| 18:00.0 | 1,411 | 2:07.5 | 169 | 880 | 25 | 107 |
| 24:00.0 | 1,384 | 2:10.0 | 159 | 847 | 26 | 105 |
| 30:00.0 | 1,386 | 2:09.8 | 160 | 849 | 26 | 109 |
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Workout Graph
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