Harry Warren 4x4:00/4:00r row
4,374
Meters
16:00.0
Time
1:49.7
Pace
327
Calories
147
Heart Rate
| Rest Distance | 185 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,559 |
| Overall Time | 32:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 27 |
| Stroke Count | 457 |
| Drag Factor | 125 |
September 13, 2025 13:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,374 | 1:49.7 | 265 | 1211 | 27 | 147 |
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 28 | 145 |
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 28 | 149 |
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 27 | 149 |
| 4:00.0 | 1,079 | 1:51.2 | 254 | 1175 | 28 | 148 |
| r185 |
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Workout Graph
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