Harry Warren 30:00 row
7,152
Meters
30:00.0
Time
2:05.8
Pace
457
Calories
113
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 25 |
| Stroke Count | 742 |
| Drag Factor | 133 |
September 13, 2025 07:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,152 | 2:05.8 | 176 | 904 | 25 | 113 |
| 6:00.0 | 1,427 | 2:06.1 | 174 | 900 | 25 | 108 |
| 12:00.0 | 1,431 | 2:05.7 | 176 | 905 | 25 | 112 |
| 18:00.0 | 1,431 | 2:05.7 | 176 | 905 | 25 | 113 |
| 24:00.0 | 1,425 | 2:06.3 | 174 | 897 | 25 | 116 |
| 30:00.0 | 1,438 | 2:05.1 | 178 | 914 | 25 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.