Harry Warren 30:00 row
7,085
Meters
30:00.0
Time
2:07.0
Pace
448
Calories
103
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 25 |
| Stroke Count | 746 |
| Drag Factor | 133 |
September 12, 2025 18:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,085 | 2:07.0 | 171 | 887 | 25 | 103 |
| 6:00.0 | 1,416 | 2:07.1 | 170 | 886 | 25 | 100 |
| 12:00.0 | 1,414 | 2:07.2 | 170 | 883 | 25 | 103 |
| 18:00.0 | 1,417 | 2:07.0 | 171 | 887 | 25 | 102 |
| 24:00.0 | 1,417 | 2:07.0 | 171 | 887 | 25 | 104 |
| 30:00.0 | 1,421 | 2:06.6 | 172 | 892 | 25 | 106 |
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Workout Graph
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