Harry Warren 4x5:00/4:00r row
5,332
Meters
20:00.0
Time
1:52.5
Pace
387
Calories
147
Heart Rate
| Rest Distance | 243 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,575 |
| Overall Time | 36:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 27 |
| Stroke Count | 563 |
| Drag Factor | 122 |
September 11, 2025 10:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,332 | 1:52.5 | 246 | 1145 | 27 | 147 |
| 5:00.0 | 1,338 | 1:52.1 | 248 | 1154 | 27 | 143 |
| 5:00.0 | 1,334 | 1:52.4 | 246 | 1147 | 27 | 146 |
| 5:00.0 | 1,332 | 1:52.6 | 245 | 1143 | 27 | 149 |
| 5:00.0 | 1,328 | 1:52.9 | 243 | 1135 | 27 | 152 |
| r243 |
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Workout Graph
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