Harry Warren 4x4:00/4:00r row
4,385
Meters
16:00.0
Time
1:49.4
Pace
328
Calories
148
Heart Rate
| Rest Distance | 186 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,571 |
| Overall Time | 32:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 28 |
| Stroke Count | 470 |
| Drag Factor | 114 |
September 07, 2025 17:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,385 | 1:49.4 | 267 | 1218 | 28 | 148 |
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 29 | 141 |
| 4:00.0 | 1,100 | 1:49.0 | 270 | 1227 | 28 | 148 |
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 28 | 151 |
| 4:00.0 | 1,099 | 1:49.1 | 269 | 1225 | 29 | 155 |
| r186 |
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Workout Graph
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