Harry Warren 1x30:00/4:00r row
7,079
Meters
30:00.0
Time
2:07.1
Pace
447
Calories
122
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,095 |
| Overall Time | 34:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 26 |
| Stroke Count | 780 |
| Drag Factor | 115 |
September 07, 2025 08:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,079 | 2:07.1 | 170 | 886 | 26 | 122 |
| 30:00.0 | 7,079 | 2:07.1 | 170 | 886 | 26 | 122 |
| r16 |
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Workout Graph
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