Harry Warren 4x4:00/4:00r row
4,353
Meters
16:00.0
Time
1:50.2
Pace
324
Calories
148
Heart Rate
| Rest Distance | 193 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,546 |
| Overall Time | 32:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 27 |
| Stroke Count | 458 |
| Drag Factor | 123 |
September 06, 2025 18:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,353 | 1:50.2 | 261 | 1198 | 27 | 148 |
| 4:00.0 | 1,104 | 1:48.6 | 273 | 1237 | 28 | 147 |
| 4:00.0 | 1,081 | 1:51.0 | 256 | 1180 | 27 | 149 |
| 4:00.0 | 1,081 | 1:51.0 | 256 | 1180 | 27 | 149 |
| 4:00.0 | 1,087 | 1:50.3 | 260 | 1195 | 28 | 150 |
| r193 |
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Workout Graph
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