Harry Warren 21:36 row
4,896
Meters
21:36.8
Time
2:12.4
Pace
301
Calories
103
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 25 |
| Stroke Count | 548 |
| Drag Factor | 114 |
September 03, 2025 19:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.8 | 4,896 | 2:12.4 | 151 | 818 | 25 | 103 |
| 6:00.0 | 1,402 | 2:08.3 | 165 | 869 | 26 | 107 |
| 12:00.0 | 1,408 | 2:07.8 | 168 | 876 | 26 | 110 |
| 18:00.0 | 1,368 | 2:11.5 | 154 | 828 | 25 | 100 |
| 21:36.8 | 718 | 2:30.9 | 102 | 650 | 24 | 95 |
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Workout Graph
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