Harry Warren 3x3:00/3:00r row
2,458
Meters
9:00.0
Time
1:49.8
Pace
184
Calories
144
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,556 |
| Overall Time | 18:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 28 |
| Stroke Count | 268 |
| Drag Factor | 118 |
September 01, 2025 17:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,458 | 1:49.8 | 264 | 1208 | 28 | 144 |
| 3:00.0 | 843 | 1:46.7 | 288 | 1289 | 29 | 146 |
| 3:00.0 | 816 | 1:50.2 | 261 | 1197 | 28 | 145 |
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 29 | 142 |
| r98 |
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Workout Graph
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