Harry Warren 2x30:00/4:00r row
14,144
Meters
1:00:00.0
Time
2:07.2
Pace
893
Calories
130
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,185 |
| Overall Time | 1:08:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 25 |
| Stroke Count | 1490 |
| Drag Factor | 119 |
August 31, 2025 08:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,144 | 2:07.2 | 170 | 884 | 25 | 130 |
| 30:00.0 | 7,103 | 2:06.7 | 172 | 892 | 25 | 128 |
| 30:00.0 | 7,042 | 2:07.8 | 168 | 877 | 25 | 132 |
| r41 |
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Workout Graph
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