Harry Warren 30:00 row
7,028
Meters
30:00.0
Time
2:08.0
Pace
441
Calories
113
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 131 |
August 28, 2025 20:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,028 | 2:08.0 | 167 | 873 | 25 | 113 |
| 6:00.0 | 1,406 | 2:08.0 | 167 | 874 | 26 | 105 |
| 12:00.0 | 1,414 | 2:07.2 | 170 | 883 | 25 | 111 |
| 18:00.0 | 1,397 | 2:08.8 | 164 | 863 | 25 | 111 |
| 24:00.0 | 1,397 | 2:08.8 | 164 | 863 | 25 | 117 |
| 30:00.0 | 1,415 | 2:07.2 | 170 | 885 | 26 | 123 |
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Workout Graph
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